Frequently Asked Questions

Lauren Rose is a Tantric Sex & Conscious Dating Coach who weaves together a decade of deep Tantric study, meditation, somatic wisdom and heart-led experience. Her path has been one of devotion — to understanding intimacy, healing and the power of embodiment.

Lauren trained extensively with The Art of Tantra Massage (2015–2016), Tantra with The Paths of Transformation (2017–2018), Tantra with John Hawken (2015-2016), Somatic Experiencing (2019), VITA / Layla Martin’s Love, Sex & Relationship Coaching (2023), and Sexual Healing & Dearmouring with The Gaia Method (2024). Her work blends spiritual depth with practical guidance, inviting you to deeply connect to your authentic self.

In this work, Tantra is not simply a sexual practice — it’s a sacred remembrance. A way of meeting yourself and your partner beyond the mind. Tantric Sex is described as treating intimacy as a portal to something divine — an experience of being fully present, embodied and connected. Through this presence, overthinking begins to fade, and what remains is a state of deep bliss, love and peace. It’s about awakening the divine energy within you and experiencing union as something beyond your egoic relationship.

No. The exercises we do in the sessions, provide the space for you to connect and build the energy between you, to then move into lovemaking after the session.

Confidentiality and emotional safety are core to any healing and intimacy work. It can be expected that all sessions — whether online or in person — are held in deep respect, discretion and care, allowing you to express yourself freely without judgment.

Healing Intimacy offers experiences for Couples and Women. While each format has its own rhythm — private coaching for deeper personal exploration and retreats for immersive transformation — all are rooted in the same essence: guiding you back to your body, your truth, and your power in love.

Lauren’s work welcomes all couples and singles who are ready to elevate their love and sex lives. The essence of the teachings is for everyone regardless of gender or orientation.

No prior experience is needed. This journey meets you exactly where you are — whether you’re just beginning to explore Tantra, or you’ve walked this path for years.

The retreats are designed for couples who wish to deepen their connection and intimacy.
If you’re currently single but feel called to this work, you’re warmly invited to reach out — we can explore together which offering would best support you on your journey.

Lauren offers in-person retreats for couples. Whether you’re seeking to reignite passion or deepen emotional intimacy, her retreats guide you to reconnect through presence, communication and sacred sensuality.

Unfortunately, my Tantric Sex coaching program is not suitable for couples who are currently in crisis or conflict. I am not a relationship therapist or coach. Of course, sometimes things come up in the sessions and I am trained to help you move through them, somatically. Having a stable base to do this work is necessary, as you are required to show up for each other in vulnerable moments.

Tantra coaching invites couples to slow down, open, and rediscover each other beyond roles or performance. Through guided practices of breath, touch, and communication, you learn to experience intimacy as a sacred exchange — where vulnerability becomes strength and connection becomes ecstatic. Many couples describe it as “the best sex of their lives,” not because of technique, but because they finally feel fully seen and embodied.

This program is for women ready to step into their power and attract love that truly meets them. You’ll learn to trust your worth, honour your boundaries, show up with confidence, and embody your inner Queen — so that dating feels aligned, effortless, and deeply fulfilling.

This work often begins before dating — it’s an inner journey of coming home to yourself. It’s about falling in love with who you are, cultivating confidence, healing old wounds, and opening your heart to receive love from a grounded, embodied place.

Sessions are offered online, allowing you to step into this work from the comfort and privacy of your own space, no matter where you are in the world.

Past retreats have taken place in beautiful, high-vibrational locations such as Bali, Portugal, and California — each chosen for its nourishing energy and natural beauty. Upcoming retreat dates and locations can be found here, where you’ll discover the next opportunity to immerse yourself in this transformative experience.

The retreat is five days long, and you’ll be in a private setting with your partner.

Yes. Online coaching allows clients from around the world to experience this work from the comfort of their own home, bringing Tantra and Conscious Dating teachings to you, wherever you are.

You can find the full investment details for the Conscious Dating Program here. You’re welcome to choose the payment option that feels most aligned for you — either as a one-time payment or through 3 or 6 monthly instalments.

For retreats, you can view the pricing here. A deposit is required to reserve your place, with the remaining balance due before arrival. This ensures your energetic commitment to the journey ahead and allows us to prepare everything with care and intention.

For the love coaching (Conscious Dating), a minimum of 6 months is required, but you are not obliged to continue if you decide the coaching is not for you or you meet someone during our time together. You are only charged for the sessions undertaken and a refund will be given for any future sessions.

For the Tantric Sex Retreats, a full refund will be given for any cancelled retreat up to 30 days before the start date. A partial refund may be given up to 15 days before the start date. No refund will be given in the 15 days before the retreat, if cancelled.

If your circumstances change — for example, if you meet a partner — before your coaching ends, we’ll simply adjust our focus. Conscious Dating coaching is meant to evolve with you, not to hold you back. You can choose to continue the sessions to explore how to integrate what you’ve learned within your new relationship, or you can pause or end the coaching if it feels complete. You’ll only be charged for the sessions you’ve already had, and any unused sessions will be refunded.