Conscious Dating for Women: Love Coaching
Can You Resonate?
You’re a strong, independent women, who is successful in areas of work, friends and family, but romantic relationships are a mess.
You fear you may be alone forever and feel stuck in attracting emotionally unavailable partners.
You bounce from one situation-ship to the other, never feeling truly seen or met.
You have dating app fatigue, feel hopeless or wondering what would happen if you try conscious dating?
You feel disempowered and settle in relationships that don’t fully serve you.
You want to commit to the inner work it requires to finally attract the healthy, available partner you loves you the way you deserve.
1:1 Conscious Dating Coaching Program
As a conscious dating coach for women, I guide you through a 6-month container combining inner work, practical strategies, and personalised support. You’ll uncover unconscious patterns, rewire limiting beliefs, and develop somatic awareness to align with your ideal partner.
Through this program, you’ll:
Learn slow dating techniques to build authentic, intentional relationships
Develop confidence and clarity in dating, free from self-abandonment or people-pleasing
Embody self-love and self-awareness to attract healthy, committed partnerships
Use actionable tools, exercises and mindful dating practices to navigate modern dating with ease
Hello, I’m Lauren!
I’m a Love Coach, passionate about helping women, who feel helpless in dating to feeling empowered to create the partnership they want!
Inspired by my own journey in love, I coach women with painful patterns to transform in the areas of self awareness, self love and identity, through embodiment & re-wiring subconscious practices.
I am VITA method trained in Love, Sex & Relationship Coaching, as well as trained in Integrative Attachment Theory and other modalities.
I am proof that you can heal your insecure attachment style, stop attracting unavailable people & learn how to manage the emotional rollercoaster. I did it, so can you!
Testimonials
"Today I celebrate my ability to recognise my patterns, bringing them into consciousness, and feeling good about changing myself. I learned to assert what I want, building step by step enough boldness to be committed to it from my heart. I am eternally grateful". Tanya
“Working with Lauren has been a truly transformative experience. In our conscious dating sessions, she held such a compassionate and grounded space that I felt completely safe to open up. With her intuitive guidance, I was able to uncover the blocks that were holding me back from real connection. I now approach dating with greater clarity, confidence, and a deeper sense of self-awareness.” Anush
“If you're ready to commit to yourself and to do the work to meet your beloved, then this is for you! Lauren is empathic, knowledgeable & she brings a wisdom and clarity that is rare! With many tools, exercises and ideas, she makes the sessions fun, deep & really helpful!” Kat
What is Conscious Dating?
Imagine if you…
Started to love slow dating with intention.
Stepped into dating from a place of inner strength and security, rather than searching for validation.
Experienced authentic connection by seeing your partner as they truly are—without projection or pedestal-placing.
Showed up to dates with confidence, free from people-pleasing or self-abandonment.
Honoured your needs and boundaries and expressed them with ease.
Made healthier, empowering choices through deep self-love.
Learned to self-regulate, stay grounded and thrive in connection.
Trusted your body’s wisdom and intuition, allowing them to guide you towards aligned relationships.
Want to crack the code in love?
Book a 30-minute Discovery Call to start your journey with conscious dating coaching. Together, we’ll create a roadmap for intentional dating, helping you to stop attracting the wrong people and finally meet the partner aligned with your values, desires, and emotional needs.
What can I Expect?
In the 6 month container with me, we’ll not only focus on personal transformation, but I’ll also give you practical dating tips and strategies to use to attract a partner from a healthy and conscious place. You’ll learn ways to manage anxiety and get clear on where you might be avoiding too.
18 x 90-minute 1:1 Coaching Sessions on Zoom- Combining inner work with actionable steps.
Dating Toolkit Journal prompts, self reflective exercises, breathwork, self pleasure and self love practices, parts work, meditations and self- awareness tools.
Personalised Guidance creating a mindful dating plan that meets your needs, based on your patterns and goals.
Weekly check-ins on email.
Homeplay to keep you motivated between sessions.
6 months of support on voice notes and phone messaging.
6 Step Process
1.
Getting clear on your desires, relationship goals, standards, non- negotiables & future vision for your dream partnership. We identify and work to heal your blocks in intimacy.
2.
Re-wiring your attachment style from insecure to secure; helping you to identify your needs, boundaries and communicate them with confidence. Replacing unhealthy coping strategies, with healthy ones to support your nervous system.
3.
Transforming patterns, beliefs, emotions and learning how to trust your body, heart and intuition. Learn greater self awareness to understand self- sabotaging behaviour and how to spot red flags more quickly.
4.
Embody the love you seek. Cultivate pleasure in your body. Stabilise safety in your nervous system. Become ready and available to receive your dream partner, through expert support.
5.
Work through fear and other emotions that are holding you back from getting what you want, through somatic practices, breathwork, journalling, self reflective exercises & personal guidance as you date.
6.
Feel empowered in your dating choices, learn how to consciously relate to yourself and others. Heal inner child wounds, so that your adult self starts to lead the way in your dating life.
FAQs
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Conscious dating refers to a style of relating with self awareness, understanding of your psychology, ability to self regulate, recognise your needs and communicate them effectively on dates and in relationship.
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No, it’s not necessary. You can use the coaching to prepare yourself before actually dating! Then you will feel more than ready to date!
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After every session, I give you inner and outer steps to practice, to get closer to achieving your goal! It’s up to you, how much effort you put in to reaching your dating and love goals.
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Yes, I offer messaging/ voice note support to clients who need it, before, after & during dates!
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Coaching sessions are 3 times a month, with a 1 week break for integration for the 6 month program. Sessions are 90 mins on Zoom.
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Yes, absolutely! I will give you an intake form to fill out before we start, to get an idea of what tools may or may not benefit you. Everyone can do somatic work on some level.
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Coaching with a Tantric approach means talking about sex, sexuality and pleasure is included. It may also mean I give you a piece of homework that includes a self pleasure practice or I guide you through a practice, which incorporates Tantric principles or teachings.
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The Conscious Dating program mainly focuses on your personal development (through self awareness and healing), however I do offer some practical dating tips too, as well as self regulation tools for when you need help to feel calm on dates.
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Yes, absolutely. You pay an initial deposit, then instalments to follow, while we work with each other. See my payment plan options.
Your Investment
One Time Payment
£1,799
You will receive:
Personalised coaching plan for 6 month container
18 * 90 min online coaching sessions
Personalised homework
Email/ message access to Lauren for 6 months
Weekly check-ins
Tools you can use for ever!
Save £199!
3 Payments of
£633
You will receive:
Personalised coaching plan for 6 month container
18 * 90 min online coaching sessions
Personalised homework
Email/ message access to Lauren for 6 months
Weekly check-ins
Tools you can use for ever!
Save £99!
6 Monthly Payments of
£333
You will receive:
Personalised coaching plan for 6 month container
18 * 90 min online coaching sessions
Personalised homework
Email/ message access to Lauren for 6 months
Weekly check-ins
Tools you can use for ever!
Conscious Dating is for you if…
You’re ready to try more authentic dating, so you can have the best relationship yet.
You’re done attracting the wrong people and looping in painful emotions and thought patterns.
Just talking about your relationship problems hasn’t helped and you want a more holistic approach.
You’re ready to stop feeling anxious in relationships and feel chosen by your committed partner.
You’re willing to do the deep inner work it takes to embody your truth.
You want a deeper connection to your body and inner wisdom, so you can start relating from a place of love, instead of fear.
Ready to Transform your Love Life?
If you’re ready to create the partnership of your dreams & embody the loving woman you want to be, book a free call with me today!