Love Coaching for Single Women
Does this sound like you?
You’re a strong, independent women, who is successful in areas of work, friends and family, but romantic relationships are a mess.
You fear you may be alone forever and feel stuck in attracting emotionally unavailable partners.
You bounce from one situation-ship to the other, never feeling truly seen or met.
You have dating app fatigue, feel hopeless or confused why it never works out for you.
You choose projects, not partners.
Have a fear of real intimacy and so attract partners that never commit.
You want to commit to the inner work it requires to finally attract the healthy, loving partner, who choses you.
Whether you want to find love with someone or grow into the happiest version of your single self, this coaching is perfect for those, who want to feel more secure, open hearted & embodied.
As a Love Coach for single women, I guide you in a 3 or 6 month container combining inner work, practical strategies and personalised support.
In this coaching program, you’ll:
Become more securely attached, through specific work on boundary setting, getting clear on your relationship needs, reclaiming your personal power, learning communication skills, healing core wounds and limiting beliefs
Learn to love your life as a single woman
Shift your identify to the version of you that already has what she wants!
Stop over- giving to prove your worth and relax into your feminine energy
Learn slow dating techniques to build authentic & intentional relationships
Develop confidence and clarity in dating, free from self-abandonment or people-pleasing
Embody self-worth to attract a reciprocal, committed partnership
Use neuroscience backed tools to prepare you for your healthiest relationship yet!
1:1 Secure & Embodied Love Coaching
You Deserve to be Chosen, Loved, Safe & Seen
You may say you want a healthy partnership, but did you know you’re running on a subconscious program 95% of the time? Our past pain of rejection and abandonment don’t have to keep us from the love we desire now. Until our deepest wounds are healed, we will keep attracting partners, who trigger them and are also running on a similar trauma- based program.
We all want to feel seen and heard in our relationships, appreciated and to feel like we matter. So why is it then, it feels so difficult to get what we want? It’s because our internal, self- limiting beliefs are manifesting our external reality. So, if we unconsciously believe there are “no good men” or “all men are cheaters” or “men just take”, then that’s what we’ll see.
Our brains are wired for survival, to protect us; so we will constantly confirm to our brain the negative beliefs we have, by repeatedly looking for it in our environment. We are also attracted to those people who feel familiar, not those who are good for us. Again, another survival mechanism from our primal brain, that keeps us “safe”. Although, if emotionally unavailable partners feels safe, because that’s what you experienced in childhood, that isn’t helpful to you as an adult.
And that’s where having a Love Coach is helpful, so we can transform your outdated protection & coping strategies, we can re-write your relationship story and we can re- wire your brain for more successful outcomes in love. When you are brave enough to embrace your shadow & choose to do things differently, you become the conscious creator of your life.
Trying to figure this out by yourself can be exhausting. I’m here to gently guide you into those places, you avoid alone & celebrate your wins along the way!
Hello, I’m Lauren!
I’m a trauma informed, somatic Love Coach, passionate about helping women, who feel helpless in dating to feel empowered in relationships!
Inspired by my own journey in love, I coach women with painful patterns to transform in the areas of self awareness, self love and identity, through embodiment & re-wiring subconscious program practices.
I am qualified in VITA method; Love, Sex & Relationship Coaching, as well as trained in Integrative Attachment Theory, energy medicine, bodywork and other modalities.
I am proof that you can heal your insecure attachment style, break your patterns & learn how to manage the emotional rollercoaster. I did it, so can you!
Testimonials
"Today I celebrate my ability to recognise my patterns, bringing them into consciousness, and feeling good about changing myself. I learned to assert what I want, building step by step enough boldness to be committed to it from my heart. I am eternally grateful". Tanya
“Working with Lauren has been a truly transformative experience. In our conscious dating sessions, she held such a compassionate and grounded space that I felt completely safe to open up. With her intuitive guidance, I was able to uncover the blocks that were holding me back from real connection. I now approach dating with greater clarity, confidence, and a deeper sense of self-awareness.” Anush
“If you're ready to commit to yourself and to do the work to meet your beloved, then this is for you! Lauren is empathic, knowledgeable & she brings a wisdom and clarity that is rare! With many tools, exercises and ideas, she makes the sessions fun, deep & really helpful!” Kat
What is Love Coaching?
Imagine if you…
Started dating from a place of inner strength and security, rather than searching for validation.
Experienced authentic connection by seeing your partner as they truly are—without projection or pedestal-placing.
Showed up to dates with confidence, free from people-pleasing or self-abandonment.
Honoured your needs and boundaries and expressed them with ease.
Made healthier, empowering choices through deep self-love.
Learned to self-regulate, stay grounded and thrive in connection.
Trusted your body’s wisdom and intuition, allowing them to guide you towards people who are good for you.
Want to crack the code in love?
Book a FREE 30-minute Discovery Call to start your journey with Secure & Embodied Love Coaching. Together, we’ll create a roadmap for intentional dating, understand your subconscious drivers, your attachment style and align you with your deepest desires!
What Can I Expect?
In the 3- 6 month container with me, we’ll not only focus on personal transformation, but I’ll also give you practical dating tips and strategies to use to attract a partner from a healthy and conscious place. You’ll learn ways to manage anxiety and get clear on where you might be avoiding too.
9 or 18 (90 minutes) 1:1 Coaching Sessions on Zoom- Combining inner work with actionable steps.
Self- Love Toolkit Journal prompts, desire mapping, self reflective exercises, breathwork, self pleasure and self worth practices, parts work, meditations and visualisations.
Personalised Guidance creating a roadmap to becoming more securely attached, embodied & authentic.
Weekly check-ins on email.
Homeplay to keep you motivated between sessions.
3- 6 months of support on voice notes/ texts.
6 Step Process to
Secure & Embodied Love
1.
Getting crystal clear on your desires, relationship goals, standards, non- negotiables & future vision for your dream partnership. We identify and heal your blocks in intimacy.
2.
Re-wiring your attachment style from insecure to secure; Identifying your needs, boundaries and communicate them with confidence. Replacing unhealthy coping strategies, with healthy ones to support nervous system regulation.
3.
Transforming patterns, beliefs, emotions and learning how to trust your body, heart and intuition. Gain greater self awareness to understand sabotaging behaviour and how to spot red flags more quickly.
4.
Get unstuck. Become the love you seek. Cultivate pleasure in your body and safety in your nervous system. Become ready and available to receive your dream partner, through expert support.
5.
Work through fear and other emotions that are holding you back from getting what you want, through somatic practices, breathwork, journalling, self reflective exercises & personal guidance as you date.
6.
Feel empowered in your dating choices, learn how to consciously relate to yourself and others. Heal inner child wounds, so that your adult self starts to lead the way in your dating life; attracting someone who deserves you!
FAQs
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No, it’s not necessary. You can use the coaching to prepare yourself before actually dating! Then you will feel more than ready to date!
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After every session, I give you inner and outer steps to practice, to get closer to achieving your goal! It’s up to you, how much effort you put in to reaching your dating and love goals.
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Yes, I offer messaging/ voice note support to clients who need it, before, after & during dates!
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Coaching sessions are 3 times a month, with a 1 week break for integration for the 6 month program. Sessions are 75- 90 mins on Zoom.
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Yes, absolutely! I will give you an intake form to fill out before we start, to get an idea of what tools may or may not benefit you. Everyone can do somatic work on some level.
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Coaching with a Tantric approach means talking about sex, sexuality and pleasure is included. It may also mean I give you a piece of homework, that includes a self pleasure practice or I guide you through a practice, which incorporates Tantric principles or teachings. This is optional.
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The Conscious Dating program mainly focuses on your personal development (through self awareness and healing), however I do offer some practical dating tips too, as well as self regulation tools for when you need help to feel calm on dates.
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Yes, absolutely. You pay an initial deposit, then instalments to follow, while we work with each other. See my payment plan options.
Your Investment
3 Month Coaching Container
You will receive:
Personalised coaching plan for 3 month container
9 * 90 min online coaching sessions
Supportive homework
Email/ message access to Lauren for 3 months
Weekly check-ins
Tools you can use for ever!
£799
or
6 Month Coaching Container
You will receive:
Personalised coaching plan for 6 month container
18 * 90 min online coaching sessions
Supportive homework
Email/ message access to Lauren for 6 months
Weekly check-ins
Tools you can use for ever!
£1,399
1:1 Secure & Embodied Love Coaching is for you if…
You’re ready to try more authentic dating, so you can have the best relationship yet.
You’re done attracting the wrong people and looping in painful emotions and thought patterns.
Just talking about your relationship problems hasn’t helped and you want a more holistic approach.
You’re ready to stop feeling anxious in relationships and feel chosen by your committed partner.
You’re willing to do the deep inner work it takes to embody your truth.
You want a deeper connection to your body and inner wisdom, so you can start relating from a place of love, instead of fear.
Ready to Transform your Love Life?
Stop dating for potential and attract a love that meets you.
Book a free call with me today!