Dating coaching London
Ready for your Healthiest Relationship yet?
1:1 Love Coaching in London to transform the relationship you have with yourself, so you can claim the love you deserve — with an experienced dating coach in London.
Become the Love you are Worthy of…
Heal your attachment patterns, stories, reclaim your confidence and attract conscious love.
Are you ready for change?
You’re successful, self-aware and independent — yet when it comes to love, something always feels just out of reach.
You know the pattern all too well: the spark, the emotional high, and then the crash. The anxiety. The overthinking. The endless wondering why you keep ending up with men who can’t truly meet you.
If you’ve been asking yourself “What’s wrong with me?”, the truth is — nothing.
You’re just repeating unconscious attachment patterns that were never your fault.
And the good news? You can rewire them.
Do any of these feel familiar?
You keep getting hooked by emotionally unavailable men.
You give too much, love too deeply and end up feeling depleted.
You find it hard to trust, open up or feel safe in connection.
You ignore red flags, hoping he’ll change — or you can fix it.
You spiral after dating someone new, replaying every word or text.
You feel anxious in relationships, or shut down completely when things get close.
You abandon your own needs to keep the connection going, even if he doesn’t treat you well.
You attract the same kind of partners — just in different bodies.
You don’t have to keep repeating this cycle.
Steps to Secure Self-Love
This journey isn’t about fixing you — it’s about helping you come home to yourself.
Through powerful tools and somatic-based practices, you’ll build emotional safety, cultivate self-worth, and embody the energy that naturally attracts secure love. As a Conscious Dating Coach in London, I help women like you heal from insecure attachment and finally experience love that feels safe, reciprocal, and deeply fulfilling.
What You’ll Learn to do:
Stop self-sabotaging and recognise the unconscious ways you block love.
Spot red flags early — and trust yourself when you see them.
Understand your body’s signals, using somatic awareness to guide your dating choices.
Stop giving your power away and start leading from self-belief.
Stop the anxious/avoidant dance by learning how to choose men who choose you.
Stop the spiralling, and self- regulate instead.
Identify your core wounds and transform them into sources of power.
Develop healthier coping mechanisms rooted in nervous system safety.
Reprogram beliefs around love and what’s possible.
Create secure attachment from within, through practical and spiritual practices.
Set clear boundaries and communicate your needs with confidence.
Learn to receive, so you stay open when love comes your way.
How You’ll Grow:
Rewire your attachment style from anxious or avoidant to secure.
Heal the root causes of self-abandonment, fear, and emotional reactivity.
Cultivate self-love practices that build deep, unshakable worth.
Develop body-based awareness to feel grounded, confident & magnetic.
Transform painful relationship patterns into empowering life lessons.
Form healthier relating habits that make love feel safe and nourishing.
This is the foundation of true attraction — not chasing love, but embodying it.
When you’re emotionally grounded, your energy shifts. You start attracting a different quality of partner.
You don’t have to prove your worth to be loved. You simply have to remember it.
A Proven Roadmap to Success
You’ve probably read the books, listened to the podcasts, maybe even tried therapy — but something still isn’t clicking.
That’s because mindset work alone doesn’t heal attachment wounds.
To truly transform, you need an embodied, actionable approach that integrates mind, body and heart.
That’s where my 1:1 Conscious Dating Coaching Program comes in — a six-month guided container, designed to help you attract the love you desire by becoming the secure woman who magnetises it naturally.
My Proven Method:
Awareness – We bring consciousness to your beliefs, stories, narratives and the emotional imprints that keep you stuck.
Healing – Through somatic practices, shadow work and guided reflection, we release blocks around your heart.
Rewiring – You’ll learn practical tools to reprogram your nervous system, reframe self-limiting thoughts, and embody new beliefs about love and safety.
Integration – Develop new habits, boundaries and emotional responses that help you stay secure and connected — even in triggering moments.
Embodiment – Anchor self-worth, pleasure and presence into your body so that love feels natural, not hard work.
Conscious Action – Step into dating from a secure place, attract emotionally available partners, and build healthy, sustainable connection.
Why Work With Me
Hi, I’m Lauren Rose — a Love Coach and Conscious Dating Coach in London, trained in the VITA™ Method for Love, Sex & Relationship Coaching, Integrative Attachment Theory and Tantra.
I help women move from anxious and avoidant patterns into the secure, embodied love they’ve always wanted.
Because I’ve been there — the heartbreak, the uncertainty, the longing.
And I’m proof that it’s possible to heal, to feel safe in love, and to attract someone who truly meets you.
My coaching blends science, psychology and spirituality — creating a holistic path to transformation that lasts.
This isn’t just about dating tips. It’s about becoming the woman, who no longer settles.
Are You Ready to Break the Cycle?
If you’re ready to stop repeating the same story and step up into a whole new level of love — now is the time.
You don’t have to figure this out alone.
Together, we’ll create a personalised roadmap that will guide you to a more peaceful, connected and exciting future.